Can't Sleep

I can't sleep because I am pissed off and that is making more pissed off. I had a belief that when you are pissed off it is actually derived from being pissed off about a failing in yourself incorrectly directed to some other external event.

I have also viewed anger as a negative emotion that should be ignored and replaced with a positive emotion. I have also rationalised the situation like "at least you have your health........ it could be much worse ....etc".

But fuck, there are simply evil, stupid, selfish people in this world that its seems justifiable to hate. I am also pissed off that they can invade my mind with negative thoughts of anger and hatred. Also there are terrible injustices in this world that justify anger.

I know these feelings will pass but I want them to pass more quickly. I am hoping that expressing them on this blog will help them pass more quickly and allow me to sleep and return to my normally pleasant and interesting dreams.